Weigh In record (no journal entry) for 12 October 2020
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231.6 lb
Lost so far: 20.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1670 kcal
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Fat: 66.00g | Prot: 74.00g | Carb: 204.00g.
Breakfast: Pure Protein Birthday Cake High Protein Bar, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Mountain Dew Mountain Dew (20 oz), Burger King Satisfries (Small), Burger King Whopper Sandwich with Cheese. more...
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steady weight
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