Weigh In record (no journal entry) for 14 December 2010
|
176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2010:
|
3308 kcal
|
Fat: 101.59g | Prot: 215.37g | Carb: 310.65g.
Breakfast: Watermelon, Egg, Cheese and Bacon on English Muffin, Half a Pure Pro 50 per serving. Lunch: arizona pomegranate green tea, turkey avocado sandwich. Dinner: beer, Barbacoa Soft Tacos (Sour Cream, Cheese, Lettuce, Corn, Tomatoes). Snacks/Other: 100% Whey Protein, power crunch bar, Chewy Trail Mix Bars - Fruit & Nut. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tflynn817's weight history
|