Charisara's Journal, 11 October 2020

Weigh In record (no journal entry) for 11 October 2020
137.3 lb Lost so far: 14.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 October 2020:
1313 kcal Fat: 86.83g | Prot: 67.15g | Carb: 72.31g.   Breakfast: Coffee with Cream and Sugar, Wellshire Farms Hot & Spicy Tom-Toms Turkey Snack Stick. Lunch: Egg, American Cheese. Dinner: Justin's Nut Butter Natural Almond Butter - Classic, Sabra Roasted Red Pepper Hummus, Old Wisconsin Turkey Snack Sticks, Hormel Original Pepperoni Slices, Apples , Carrots. Snacks/Other: Whole Milk. more...
gaining 0.4 lb a week

3 Supporters    Support   

Comments 
Keep doing what you doing you will reach your goal 
14 Oct 20 by member: jenny3781
Thank you for the encouragement, Jenny!  
14 Oct 20 by member: Charisara

     
 

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