Weigh In record (no journal entry) for 14 December 2010
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194.8 lb
Lost so far: 0.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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1196 kcal
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Fat: 54.16g | Prot: 64.48g | Carb: 118.64g.
Breakfast: Blueberries, french vanilla cream fat free, coffee , turkey sausage, Egg, Orange Juice. Lunch: steamers broccoli & cheese sauce, tea, chicken. Dinner: sun-dried tomato pesto, apple cider herb tea Bigelow, Spaghetti Winter Squash. Snacks/Other: roasted & salted pistachios, dove dark chocolate, pomegranate white tea, snapea crisps. more...
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2442 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 16 minutes, Exercise machine (moderate) - 11 minutes, Bicycling (slow) - 11/mph - 11 minutes, Resting - 13 hours and 52 minutes, Sleeping - 9 hours. more...
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losing 0.2 lb a week
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