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I increased my protein about 20 grams/day. I feel more full and have fewer cravings; which is what protein is supposed to do.
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231.6 lb
Lost so far: 20.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1237 kcal
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Fat: 70.96g | Prot: 80.90g | Carb: 120.14g.
Breakfast: Waffle House Hashbrowns, Toasted Rye Bread, Egg. Lunch: Onion Rings (Breaded and Fried) , Fried Potato Skins with Cheese and Bacon, Farm Rich Mozzarella Sticks, Daisy 4% Small Curd Cottage Cheese, Rice Pilaf, Parmesan Cheese (Grated) , Farm Fresh Chicken Breast. more...
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losing 0.6 lb a week
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 Comments
Excellent! Best advice I ever received. 💪🏻
12 Oct 20 by member: newnamewhodis
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It was the best advice! I've also increased mine and feel better
12 Oct 20 by member: tatauu22
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Absolutely and wonderful!💜💚
12 Oct 20 by member: jcmama777
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