Weigh In record (no journal entry) for 12 October 2020
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 26.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 October 2020:
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1613 kcal
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Fat: 76.94g | Prot: 68.28g | Carb: 152.50g.
Breakfast: Mainland Extra Tasty Cheddar Cheese, Helga's Soy & Linseed, Tea with Milk. Lunch: Potato Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat and Skin (Roasting). Dinner: Roasted Vegetables, Shredded Pork. Snacks/Other: Brumby's Fruit Mince Pie, Granola Biscuit, Metamucil Daily Fibre Supplement. more...
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2159 kcal
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Activities & Exercise:
Sewing - 2 hours, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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