2011sexyback's Journal, 24 August 2013

I am committed to my goals and I will succeed. I passed the halfway point of my fat loss journey. This is a matter of self control, self determination, and the wonderful teachings of doctor Simeon!!!!

192.0 lb Lost so far: 47.2 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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756 kcal

Fat: 47.78g | Prot: 29.43g | Carb: 59.44g.   Breakfast: Cocoa, Heavy Whipping Cream, Stevia in the Raw, Classic Roast Instant Coffee, Cheddar Cheese, Egg. Lunch: Natural Walnuts & Almonds 100 Calorie Pack. Dinner: Caesar Caesar Dressing & Dip, Romaine Lettuce, Smart Pop! Kettle Korn 100 Calorie Mini Bags. Snacks/Other: Smart Pop! Kettle Korn 100 Calorie Mini Bags. more...

2128 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...