FourWheeldrive's Journal, 24 August 2013

229.0 lb Lost so far: 23.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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3240 kcal

Fat: 140.00g | Prot: 132.00g | Carb: 378.00g.   Breakfast: Sausage, Egg & Cheese Tornado, Egg, Bacon, Cheese & Salsa Tornado. Lunch: Cheese Coney, Mountain Dew. Dinner: Dr. Pepper (20 oz), Pepperoni Pizza. more...

2901 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...