2011sexyback's Journal, 23 August 2013

192.8 lb Lost so far: 46.4 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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577 kcal

Fat: 22.21g | Prot: 36.38g | Carb: 58.53g.   Breakfast: Original Baked Potato Chips (Package), Chicken Breast. Lunch: Chicken Thigh, Gala Apples. Dinner: Mexican Blend Cheese, Garlic Marinara Sauce, Tofu Shirataki Spaghetti Noodles. more...

2136 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...