Weigh In record (no journal entry) for 09 October 2020
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141.7 lb
Lost so far: 1.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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822 kcal
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Fat: 30.49g | Prot: 37.71g | Carb: 107.21g.
Breakfast: Lipton Diet Pure Leaf Iced Tea, Sugar, Mandazi. Lunch: Wegmans Green Seedless Grapes, Safeway Baby Carrots , Fresh & Easy Pineapple Chunks . Dinner: Tilapia (Fish) , Spinach and Chickpeas (Fat Added). Snacks/Other: Werther's Original Sugar Free Hard Candy. more...
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gaining 2.8 lb a week
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