Weigh In record (no journal entry) for 08 October 2020
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141.3 lb
Lost so far: 2.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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581 kcal
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Fat: 19.76g | Prot: 19.63g | Carb: 83.91g.
Breakfast: Lipton Tea Bags, Sugar, Mandazi. Lunch: Publix Red Seedless Grapes, Safeway Baby Carrots , Fresh & Easy Pineapple Chunks . Dinner: Wegmans Cooked Shrimp. more...
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losing 5.6 lb a week
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rckizza's weight history
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