Weigh In record (no journal entry) for 09 October 2020
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146.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1417 kcal
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Fat: 75.15g | Prot: 73.82g | Carb: 120.55g.
Breakfast: Cherry Tomatoes, Egg White, Coffee, Egg, Calavo Avocado, Silver Hills Little Big Bread. Lunch: Chipotle Mexican Grill Guacamole (3.5 oz), Lettuce, Chipotle Mexican Grill Brown Rice, Chipotle Mexican Grill Chicken. Dinner: Jennie-O Turkey Patties 93/7, Lime, Cherry Tomatoes, Cucumber (with Peel) , Baby Spinach. Snacks/Other: Coca-Cola Coke Zero , Cold Stone Creamery Strawberry Ice Cream (Like It), Kroger Walnut Halves & Pieces, Raspberries , Blueberries , Bananas . more...
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542 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Swimming (slow) - 12 minutes, Weight Training (moderate) - 1 hour, Fitbit - 22 hours and 36 minutes. more...
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losing 1.3 lb a week
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