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tharding
Journal
13 Dec 10
tharding's Journal, 13 December 2010
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Weigh In record (no journal entry) for 13 December 2010
163.5 lb
Lost so far:
38.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2010:
823 kcal
Fat: 7.29g | Prot: 58.27g | Carb: 137.02g.
Breakfast:
Blueberries, Oikos Greek Yogurt.
Lunch:
pineapple, Whole Wheat Spaghetti.
Dinner:
ginger cookie, pork, whole grain bread.
more...
2492 kcal
Activities & Exercise:
Standing - 2 hours, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 2 hours.
more...
losing 1.8 lb a week
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