Weigh In record (no journal entry) for 09 October 2020
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1931 kcal
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Fat: 82.60g | Prot: 129.17g | Carb: 138.77g.
Breakfast: Pita Bread, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Egg White, Bacon. Lunch: Kirkland Signature Chicken Tortilla Soup, Blaze Pizza Meat Eater. Dinner: Chicken Wing, King Soopers Italian Sausage, Olive Garden Zoodles Primavera (Lunch). Snacks/Other: Beer, White Grapes. more...
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1996 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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gaining 4.2 lb a week
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