Weigh In record (no journal entry) for 09 October 2020
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155.4 lb
Lost so far: 16.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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2881 kcal
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Fat: 110.42g | Prot: 161.70g | Carb: 320.50g.
Breakfast: Boiled Egg, Pure Protein Natural Whey Protein - Rich Chocolate, Almonds, Walnuts, Diamond of California Hazelnuts, Grandma's Molasses, Honey, Dream Oat Milk, Oats, Edam Cheese. Dinner: Wegmans Indian Curry Chicken, Onion Bhaji, Cooked Rice, Ayran, Sam's Choice Traditional Naan Bread, Sam's Club Chocolate Eclairs. more...
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2484 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Working - 8 hours, Driving - 1 hour and 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 16.5 lb a week
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