Ellie1972's Journal, 13 December 2010

I'm on it again!! Focus focus focus

145.5 lb Lost so far: 8.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

---

1336 kcal

Fat: 55.76g | Prot: 82.51g | Carb: 140.36g.   Breakfast: non fat half and half, sugar in the raw,  coffee, blueberries, apple. Lunch: bell pepper, shredded carrots, cherry tomatoes, cucumber, Champagne Salad Dressing, deli fresh rotiss chicken. Dinner: Original Mild Salsa, Romaine Lettuce, Light Sour Cream, Tortilla Strips - Lightly Salted, Ground Chicken, Avocados, Sharp Cheddar Cheese, 100 Calorie Traditional Tortilla. Snacks/Other: Sugar in the Raw Packets, Fat Free Half & Half, organic greek yogurt, trader joes mini, emerald almonds. more...

2204 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour and 45 minutes. more...