Weigh In record (no journal entry) for 08 October 2020
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197.9 lb
Lost so far: 17.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2020:
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1441 kcal
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Fat: 81.76g | Prot: 61.13g | Carb: 119.13g.
Breakfast: Butter , San Luis Sourdough Sourdough Deli Bread. Lunch: Old Wisconsin Turkey Sausage Sticks, Hard-Boiled Egg , Butter , San Luis Sourdough Sourdough Deli Bread, Great Value Roasted Turkey Breast & Mashed Potatoes. Dinner: Butter , San Luis Sourdough Sourdough Deli Bread, Colby Cheese , Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg , Trader Joe's Balsamic Vinaigrette. Snacks/Other: Old Wisconsin Turkey Sausage Sticks, Member's Mark Peanut Butter Filled Pretzels , Gharana Chakri. more...
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gaining 15.0 lb a week
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