Weigh In record (no journal entry) for 08 October 2020
|
170.1 lb
Lost so far: 14.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2020:
|
1939 kcal
|
Fat: 152.08g | Prot: 46.04g | Carb: 102.37g.
Breakfast: Butter, Nita's chocolate hemp hearts muffins, Chia chocolate iced coffee. Lunch: Keto Chocolate frosty, Mac's Snacks Chicharrones, Marketside Sunflower Bacon Crunch Chopped Salad Kit, Avocados. Snacks/Other: Chia peanut butter snacks, Snak Club Raw Almonds, Fig, Sargento Mozzarella Cheese Stick. more...
|
|
2037 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Washing Dishes - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Texasgranny6's weight history
|