2011sexyback's Journal, 22 August 2013

Just keep swimming!

193.8 lb Lost so far: 45.4 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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539 kcal

Fat: 24.24g | Prot: 33.31g | Carb: 46.68g.   Lunch: Grapefruit, Chicken Breast, Romaine Lettuce, Caesar Caesar Dressing & Dip, Roasted Broiled or Baked Chicken Drumstick. Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Original Baked Potato Chips. more...

2148 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...