kcope56's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
291.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
872 kcal Fat: 42.57g | Prot: 47.23g | Carb: 70.61g.   Breakfast: Egg Omelet or Scrambled Egg. Snacks/Other: Great Value Lowfat Yogurt - Black Cherry, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
on diet kcope56's own diet   steady weight

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