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WEEKLY WEIGH-IN : Average (target)
WT: 154.97 lb (150-154)
BMI: 21.61 (21-22)
BFP: 11.77% (10.5-11.0%)
CAL: 2183 (2100)
CFP: 39/42/19 (48/29/23)
Trend reversal from gain to drop still in play. Need to go sub 153.6 lb and stay below 155.7 on daily weigh-in to confirm
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155.0 lb
Lost so far: 35.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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2146 kcal
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Fat: 76.98g | Prot: 97.33g | Carb: 171.92g.
Lunch: Coffee, Carnation Evaporated Milk, Poached Egg, Trader Joe's Italian Orzo, Corn, Pork Loin (Whole, Lean Only) . Dinner: Hunt's Bold BBQ Sauce, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Sole Bonta Roasted Tomatoes, Costco Ciabatta Rolls, Archer Farms Garlic Aioli, Ground Lamb or Patty, Pinot Noir Wine . Snacks/Other: Pinot Noir Wine , Summit Oatmeal Stout. more...
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losing 0.5 lb a week
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 Comments
Good for you. Keep up the goid work.
07 Oct 20 by member: ruthe1213
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07 Oct 20 by member: br_e_co
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07 Oct 20 by member: moopie321
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Thx for the support ruthe, breco, moops!
07 Oct 20 by member: sk.17
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