Weigh In record (no journal entry) for 22 August 2013
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140.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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2246 kcal
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Fat: 41.14g | Prot: 163.92g | Carb: 291.89g.
Breakfast: 100% Whey Protein - Frosty Chocolate, GOLEAN Original Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Bananas, Carrots, Grapes, Hard Roll, Sliced Ham (Extra Lean). Dinner: Shredded Pork Taco, Chicken Wing, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Beer, Peaches, Greek Frozen Yogurt - Vanilla Bean, 100% Whey Protein - Frosty Chocolate. more...
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2206 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.4 lb a week
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