Taysmama32's Journal, 13 December 2010

GO GSP!!!! Waaahoooo!!!! Ok Glad I got to say that! Ok, so I have noticed a trend and that is that my normal weight on Mondays increases but is usually back down by Thursday. I did consume a few delightful beers, so it could be a result of that... BUT... I really do think it is that I do not drink as much water. At work I constantly have something sitting on my desk that I sip and refill all day long, at home I do not. SOooo I started placeing water bottles throughout the house on Sunday and I drank A LOT more! I am not worried about the 1.4 pounds it will come off I will make sure of that. I made a fabulous chicken rice soup on Sunday I didn't have brown rice, and my son won't eat Quinoa but it was still soooo good with regular white rice and I stayed within my calories.

I am very proud of myself for staying with my exercising even through the weekend, I did my workout daily! Along with some shoveling.

Everyone have a GREAT week!!

196.6 lb Lost so far: 13.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

995 kcal

Fat: 40.91g | Prot: 62.01g | Carb: 99.72g.   Breakfast: popcorn, Splenda, Coffee (Brewed From Grounds). Lunch: French Fries (Small), diet pepsi, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked). Dinner: green peppers, hommus, Baby-Cut Carrots, Light String Cheese, Garden Blend Stirfry Vegetables with Noodles, California Roll. Snacks/Other: creamy peanut butter, lite wheat bun kroger. more...

2812 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...