runnerchick's Journal, 13 December 2010

127.8 lb Lost so far: 34.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 50.48g | Prot: 66.62g | Carb: 125.88g.   Breakfast: Fiber One Chewy Bars, Diet Coke (Can). Lunch: Waffle Fries, Fruit Cup (Small), Chicken Nuggets (8 Count). Dinner: steak diane, corn. Snacks/Other: snyders pretzels, hershey's kiss, popcorn, grapes. more...

1716 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...