Weigh In record (no journal entry) for 07 October 2020
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227.0 lb
Lost so far: 8.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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245 kcal
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Fat: 24.17g | Prot: 1.21g | Carb: 2.00g.
Breakfast: Espresso Coffee, Kerrygold Pure Irish Butter, Land O'Lakes Heavy Whipping Cream, Equal Exchange Baking Cocoa. more...
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gaining 5.6 lb a week
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