Weigh In record (no journal entry) for 22 August 2013
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143.5 lb
Lost so far: 15.7 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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865 kcal
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Fat: 34.85g | Prot: 66.67g | Carb: 71.82g.
Breakfast: aveia, leite meio gordo, cafe expresso. Lunch: Ameixas, Café Expresso, Tomates, Peixe Grelhado. Dinner: Batatas Fritas, Café Expresso, Coca-Cola Coca-Cola Zero, Hot Wings, Pedaço de Frango. Snacks/Other: Chá Verde com Canela, Limão e Gengibre. more...
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2010 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 9 hours, Sleeping - 6 hours, Sitting - 5 hours, Desk Work - 2 hours. more...
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losing 1.5 lb a week
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