2011sexyback's Journal, 21 August 2013

195.2 lb Lost so far: 44.0 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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693 kcal

Fat: 33.94g | Prot: 54.24g | Carb: 45.06g.   Breakfast: Peppermint Mints. Lunch: Roasted Broiled or Baked Chicken Drumstick, Tofu Shirataki Noodles, Low Sodium Teriyaki Sauce. Dinner: Low Sodium Teriyaki Sauce, Roasted Broiled or Baked Chicken Drumstick, Tofu Shirataki Spaghetti Noodles. Snacks/Other: Gala Apples, Raw Almonds Unsalted. more...

2163 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...