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In a rut. I'll fight thru...
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214.0 lb
Lost so far: 59.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2009:
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1596 kcal
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Fat: 50.94g | Prot: 73.69g | Carb: 217.71g.
Breakfast: whipped cream cheese, cinnamon life, 100% whole wheat english muffin, cottage cheese, skim milk, bosc pears. Lunch: V8, Bosc Pear, artichoke hearts, pickle, Hamburger Buns, ground turkey, ground beef, manwich. Dinner: fat free vanilla yogurt, brown sugar, banana, mozzarella, pizza sauce, Italian Bread. Snacks/Other: chopped pecans, deli thin turkey, havarti, almonds, guacamole, tortilla chips, Ultimates Turtle Cookies. more...
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2365 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
Look at your amazing progress! 36 pounds gone forever - that's just awesome. I just checked your bio.. I'm an assistant with special needs kids, too. I applaud you for going back to school for the teaching certification. Keep up the great work! I'm sure you'll break out of that rut in no time!
08 Feb 09 by member: amryk
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Thanks, for the vote of confidence. This site and the stories here are an amazing help. Enjoy your walk today.
08 Feb 09 by member: jas218
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Need a hand? I will offer one to help you outta that rut! {{{hugs}}}
09 Feb 09 by member: dawn0001
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