| October 2020 |
| Thu 22nd: |
1505 *
|
75%
|
fat: 67.34g |
| |
protein: 63.61g |
| |
carbs: 167.35g |
|
-
|
-
|
| Wed 21st: |
1351 *
|
68%
|
fat: 60.34g |
| |
protein: 64.38g |
| |
carbs: 144.15g |
|
-
|
-
|
| Tue 20th: |
1683 *
|
84%
|
fat: 39.55g |
| |
protein: 186.32g |
| |
carbs: 153.30g |
|
-
|
-
|
| Mon 19th: |
757 *
|
38%
|
fat: 17.48g |
| |
protein: 47.33g |
| |
carbs: 109.57g |
|
-
|
-
|
| April 2017 |
| Fri 14th: |
1284 *
|
64%
|
fat: 74.19g |
| |
protein: 35.97g |
| |
carbs: 122.55g |
|
-
|
-
|
| Thu 13th: |
1331 *
|
67%
|
fat: 37.40g |
| |
protein: 54.83g |
| |
carbs: 196.71g |
|
-
|
-
|
| Wed 12th: |
1260 *
|
63%
|
fat: 60.42g |
| |
protein: 47.97g |
| |
carbs: 149.52g |
|
-
|
-
|
| Tue 11th: |
1883 *
|
94%
|
fat: 66.44g |
| |
protein: 70.17g |
| |
carbs: 271.69g |
|
-
|
-
|
| Mon 10th: |
1937 *
|
97%
|
fat: 92.54g |
| |
protein: 95.44g |
| |
carbs: 189.48g |
|
-
|
-
|
| Sun 9th: |
1494 *
|
75%
|
fat: 65.28g |
| |
protein: 61.80g |
| |
carbs: 175.54g |
|
-
|
-
|
| Sat 8th: |
1529 *
|
76%
|
fat: 62.75g |
| |
protein: 108.42g |
| |
carbs: 127.85g |
|
-
|
-
|
| Fri 7th: |
1744 *
|
87%
|
fat: 81.56g |
| |
protein: 108.21g |
| |
carbs: 162.19g |
|
-
|
-
|
| Thu 6th: |
1602 *
|
80%
|
fat: 56.45g |
| |
protein: 109.29g |
| |
carbs: 162.30g |
|
-
|
-
|
| Wed 5th: |
1132 *
|
57%
|
fat: 35.77g |
| |
protein: 73.13g |
| |
carbs: 134.35g |
|
-
|
-
|
| Tue 4th: |
1414 *
|
71%
|
fat: 55.57g |
| |
protein: 69.06g |
| |
carbs: 166.60g |
|
-
|
-
|
| Mon 3rd: |
708 *
|
35%
|
fat: 27.41g |
| |
protein: 30.58g |
| |
carbs: 90.65g |
|
-
|
-
|
| Sun 2nd: |
1269 *
|
63%
|
fat: 61.99g |
| |
protein: 56.54g |
| |
carbs: 126.44g |
|
-
|
-
|
| Sat 1st: |
1374 *
|
69%
|
fat: 68.70g |
| |
protein: 57.98g |
| |
carbs: 137.92g |
|
-
|
-
|
| March 2017 |
| Fri 31st: |
1028 *
|
51%
|
fat: 60.97g |
| |
protein: 42.78g |
| |
carbs: 89.32g |
|
-
|
-
|
| Thu 30th: |
1176 *
|
59%
|
fat: 45.02g |
| |
protein: 53.89g |
| |
carbs: 140.59g |
|
-
|
-
|
