Weigh In record (no journal entry) for 06 October 2020
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193.6 lb
Lost so far: 21.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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3307 kcal
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Fat: 145.80g | Prot: 129.64g | Carb: 401.25g.
Breakfast: Butter , San Luis Sourdough Sourdough Deli Bread, Tea (Brewed) , Meat Loaf Made with Chicken or Turkey. Lunch: Great Value Roasted Turkey Breast & Mashed Potatoes, Colby Cheese , Chili Con Carne with Beans. Dinner: Panda Express Chow Mein, Panda Express SweetFire Chicken Breast, Chili Con Carne with Beans, Stonefire Naan Crisps. Snacks/Other: Kroger Peanut Butter Filled Pretzels (10), Newtons Strawberry Newtons Cookies, Pepperidge Farm Milano Cookies - Milk Chocolate, Pop Secret Movie Theater Butter Popcorn, Entenmann's Chocolate Creme Filled Cupcakes, Biscoff Cookies, Atkins Endulge Chocolate Coconut Bar, Gharana Chakri. more...
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gaining 5.6 lb a week
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