Weigh In record (no journal entry) for 06 October 2020
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226.2 lb
Lost so far: 9.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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484 kcal
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Fat: 31.87g | Prot: 3.00g | Carb: 46.90g.
Breakfast: Equal Exchange Baking Cocoa, Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter, Espresso Coffee. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 2.1 lb a week
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