Weigh In record (no journal entry) for 06 October 2020
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148.2 lb
Lost so far: 11.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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863 kcal
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Fat: 21.51g | Prot: 47.30g | Carb: 115.38g.
Lunch: Arroz Branco (Cozido), Seletti Purê de Mandioquinha, Carne Moída Refogada. Snacks/Other: Clac Pipoca Doce Caramelizada. more...
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steady weight
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