kcope56's Journal, 21 August 2013

Weigh In record (no journal entry) for 21 August 2013
291.0 lb Lost so far: 0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2013:
976 kcal Fat: 24.75g | Prot: 90.20g | Carb: 102.75g.   Breakfast: Raisins, Oatmeal. Lunch: Bariatric Advantage High Protein Meal Replacement - Chocolate. Dinner: McDonald's Premium Caesar Salad with Crispy Chicken. Snacks/Other: Bariatric Advantage Ready-to-Shake High Protein Meal Replacement - Chocolate. more...
on diet kcope56's own diet   steady weight

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