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I'm getting use to tracking everything, it can be a little time consuming but I am getting a better picture of the whole process.
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216.4 lb
Lost so far: 5.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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2939 kcal
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Fat: 112.22g | Prot: 122.69g | Carb: 373.19g.
Breakfast: honey, Sugar, Coffee (Brewed From Grounds) , Coffee Creamer, skippy natural, navel orange, apple, sara lee soft and smooth plus Made with DHA Omega 3 100% whole wheat. Lunch: skim milk, Sno Balls, pop secret. Dinner: pico de gallo, guac, sour cream, nachos, cheese toast sizzler, mac and cheese, pasta sauce, pasta, chicken wing breaded, ambrosia, diet pepsi, cherry jello, ranch, salad, butter, baked potato. Snacks/Other: premium crackers, skim milk, coco roos. more...
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2700 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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