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So today I will attempt to jog on my lunch break, I have an injury but by logging my intake I am able to see my calorie intake is creeping up slowly.
By adding exercise, I am hoping to taper off my intake; the thought behind it is; it is so not worth it to eat it, if I have to jog this long to rid myself of a few calories...
Hopefully it will work....
Diet Calendar Entries for 14 December 2010:
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2228 kcal
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Fat: 66.70g | Prot: 66.36g | Carb: 340.97g.
Breakfast: cinnamon toast, oatmeal, Sugar, strawberries, Coffee (Brewed From Grounds) , trader joes yogurt, Coffee Creamer. Lunch: apple, Sno Balls, pepsi max, Pepperoni Pizza. Dinner: Green String Beans, fleischmans, apple cider, candied yams, ranch dressing hidden valley, Cranberry Sauce (Sweetened, Canned), Mashed Potatoes and Gravy, tyson chicken strips, Dinner Rolls. Snacks/Other: doritos, Premium Original Saltine Crackers. more...
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3320 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 38 minutes, Desk Work - 7 hours and 45 minutes, Resting - 11 hours and 7 minutes, Sleeping - 4 hours, Driving - 30 minutes. more...
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