Weigh In record (no journal entry) for 05 October 2020
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189.1 lb
Lost so far: 38.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1388 kcal
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Fat: 66.47g | Prot: 156.78g | Carb: 51.03g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Gala Apples, Skippy Creamy Peanut Butter, Kirkland Signature Salmon Milano with Basil Pesto Butter. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts. more...
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gaining 1.4 lb a week
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