Shirleylw's Journal, 21 August 2013

Worked out this morning walked on treadmill at 2.4 speed on 1.0 incline. for 35 minutes. First workout in a very long time first workout since surgery.

217.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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821 kcal

Fat: 47.53g | Prot: 56.09g | Carb: 42.47g.   Breakfast: Peaches, Strawberries, Greek 100 Yogurt - Strawberry. Lunch: Coleslaw, Pork Spareribs. more...

2479 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...