Weigh In record (no journal entry) for 05 October 2020
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192.8 lb
Lost so far: 22.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2020:
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1951 kcal
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Fat: 99.83g | Prot: 139.80g | Carb: 144.72g.
Breakfast: Great Value Roasted Turkey Breast & Mashed Potatoes. Lunch: Butter , Green String Beans, Meat Loaf Made with Chicken or Turkey. Dinner: Olive Garden Ranch Dressing , Mixed Salad Greens, Pork Chops (Top Loin, Boneless) , Chili Con Carne with Beans. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Member's Mark Peanut Butter Filled Pretzels , Gharana Chakri. more...
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losing 17.5 lb a week
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