kingkeld's Journal, 12 December 2010

Another nice weight loss today! This brings me to yet another milestone!

I have now lost 20 kgs, and I am getting pretty close to being half way. I am really damn proud of my progress. I was a little curious about my weight loss this morning, as I did not feel fully in control of my food yesterday, though I am sure I did just fine. I registered everything, but still had that feeling that I was not doing right. I guess it turned out that I did good. :)

Today, I will keep controld. Do good. Lose weight.

I wonder when next fluctuation time will be? Probably very soon.

Life is good!
297.0 lb Lost so far: 44.8 lb.    Still to go: 109.6 lb.    Diet followed 100%.

Diet Calendar Entries for 12 December 2010:
1761 kcal Fat: 73.98g | Prot: 97.74g | Carb: 175.65g.   Breakfast: Roasted Potato, Turkey, Fried Egg, Bacon, Rye Bread. Dinner: burger (a bite, was gross, did not finish), rye bread, leverpostej, mushrooms canned, frikadelle. Snacks/Other: tangerine, carrot, air popcorn. more...
3946 kcal Activities & Exercise: Sleeping - 12 hours, Sitting - 11 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 9.3 lb a week

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Comments 
That's Great! You are truly on the way to achieving your goal.  
12 Dec 10 by member: TXSnowman

     
 

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