Weigh In record (no journal entry) for 20 August 2013
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161.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1054 kcal
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Fat: 66.16g | Prot: 81.76g | Carb: 36.93g.
Breakfast: Blackberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Lunch: Water, Roma Tomatoes, Fresh Express Spinach, My Essentials Large White Eggs, Butterball Low Fat Turkey Bacon. Dinner: Taylor Farms Southwest Chopped Salad, StarKist Foods Low Sodium Albacore White Tuna in Water, Roma Tomatoes, Ken's Steak House Creamy Caesar Dressing. Snacks/Other: Water, Dry Roasted Almonds (Without Salt Added), Chromax Fiber Advance Gummies. more...
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2538 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Sitting - 3 hours and 5 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 24 minutes, Sleeping - 8 hours and 46 minutes, Resting - 10 hours and 28 minutes. more...
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losing 3.5 lb a week
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