Weigh In record (no journal entry) for 20 August 2013
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166.4 lb
Lost so far: 35.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1585 kcal
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Fat: 56.10g | Prot: 112.84g | Carb: 160.09g.
Breakfast: Mamão, Nutrella Pão 14 Grãos 100% Integral, Sadia Peito de Peru Defumado Light, Itambé Leite Desnatado, Café Pré-Adocicado com Açúcar, Canto de Minas Ricota Fresca. Lunch: Pepino (com Casca), Rúcula, Peito de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco, Feijão Vermelho, Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura), Tomates. Dinner: Estrogonofe de Frango, Queijo Mozzarella, Activia Ameixa Zero, Quatá Ricota Fresca, Mamão. Snacks/Other: Quatá Ricota Fresca, Cornetto Crocante, Itambé Leite Desnatado, Banana. more...
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2073 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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