Weigh In record (no journal entry) for 11 December 2010
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149.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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1228 kcal
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Fat: 39.71g | Prot: 50.06g | Carb: 175.40g.
Breakfast: Liqueur Truffles, water, Luna Bar - Dulce de Leche, coffee. Lunch: water, coke, reduced fat cheddar, triscuits, Black Bean & Lime Soup. Dinner: avocado, chick fil a ranch dressing, carrots, palermos. Snacks/Other: Organic Chewy Granola Bars - Pumpkin Flax Plus. more...
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1873 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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