Weigh In record (no journal entry) for 04 October 2020
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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1739 kcal
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Fat: 49.62g | Prot: 173.43g | Carb: 108.17g.
Breakfast: D'Italiano Italian Bread, Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Adult Multivitamin Gummies. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Fried Egg, America's Choice Bacon Thick Sliced, Chili, HEB Grilled Chicken Breast. Dinner: Green String Beans, D'Italiano Italian Bread, Pork Chops (Top Loin, Boneless) . Snacks/Other: Publix Red Seedless Grapes, Breyers CarbSmart Vanilla Ice Cream, Corona Corona Premier. more...
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1765 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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