Weigh In record (no journal entry) for 04 October 2020
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195.3 lb
Lost so far: 19.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2020:
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1758 kcal
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Fat: 84.13g | Prot: 157.35g | Carb: 102.09g.
Breakfast: Meat Loaf Made with Chicken or Turkey. Lunch: Meat Loaf Made with Chicken or Turkey. Dinner: Butter , Great Value French Style Green Beans, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Kroger Pork Rinds, Old Wisconsin Turkey Sausage Sticks, Atkins Endulge Chocolate Coconut Bar, Kroger Peanut Butter Filled Pretzels (10). more...
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losing 11.2 lb a week
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