chadlius88's Journal, 20 August 2013

190.0 lb Lost so far: 14.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 25.65g | Prot: 239.43g | Carb: 62.06g.   Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Cucumber (with Peel), hannaford broccoli uncooked, Shadybrook Farms 99% fat free turkey brt, Shadybrook Farms Turkey Tenderloin. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked or Broiled Salmon, Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: truenutrition sciences truenutrition sciences treutein (pumpkin pie). more...

2552 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...