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going DOWN WONDERFUL.
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119.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2020:
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1144 kcal
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Fat: 33.78g | Prot: 46.12g | Carb: 171.91g.
Breakfast: Muesli, Quaker Oat So Simple Cuppa Porridge - Golden Syrup, Tea with Skimmed Milk. Lunch: Asda Fruit Loaf, Sainsbury's Jazz Apples, Bananas, Tea with Skimmed Milk. Dinner: White Sweet Corn , Cherry Tomatoes, Tea with Skimmed Milk, Morrisons Scotch Egg. more...
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losing 1.0 lb a week
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 Comments
03 Oct 20 by member: liv001
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Hi liv001 how are you doing? Thanks for your support. Have a happy weekend. Best wishes Merrymel
03 Oct 20 by member: merry mel
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Merryme I am good. Trying to be upbeat in hard times but everyone around me are safe so that is important. Looks to be a nice weekend so I am positive.
03 Oct 20 by member: liv001
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