MJ's mom's Journal, 03 October 2020

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I’ve been following a 1200-1400kcal diet per day, along with walking everyday. I’m really excited to be getting very close to a healthy weight for the first time in 4 years.

The hard part is coming how to keep the weight off and build some lean muscle. I think I’ll have to use my fitness pal to track what I eat for the rest of my life.

158.0 lb Lost so far: 12.0 lb. Still to go: 158.0 lb. Diet followed reasonably well.

losing 2.6 lb a week

39 Supporters Support

Comments

Well done!

03 Oct 20 by member: HCB

Nice loss! Learning how to eat well is part of the weight loss journey, you're doing great! 🌈

03 Oct 20 by member: shirfleur 1

Great job 💪☺️

03 Oct 20 by member: jcmama777

Way to go!

03 Oct 20 by member: Charisara

Congratulations!!! It is an ongoing life change!! So yes it is paying attention for life!

03 Oct 20 by member: wholefoodnut

Although I'm no where near my weight goal, I worry about the same thing.

03 Oct 20 by member: sherdec63

Congratulations. Moving in the right direction Agree with you our battle is an ongoing project - you’ll do fine with that positive attitude but know always the FS family is there to support you

03 Oct 20 by member: Irishdancer126

Your shrimp dish looks. Good. I will put shrimp on my shopping list.

03 Oct 20 by member: ruthe1213

How very exciting! Go you! 💪🏻👏💕

04 Oct 20 by member: sunnybutterfly

Slashing numbers like a ninja! A lifetime of recording...I feel the same way. Whatever takes to live a victoriously healthy life, right?! Killin' it!

04 Oct 20 by member: SythianBard

congrats on your loss. good for you.

04 Oct 20 by member: carol655


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MJ's mom's Journal, 03 October 2020

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