Weigh In record (no journal entry) for 03 October 2020
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226.2 lb
Lost so far: 9.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2020:
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952 kcal
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Fat: 50.04g | Prot: 34.62g | Carb: 107.03g.
Breakfast: Millville Rolled Oats 100% Whole Grain Old Fashioned, Kerrygold Pure Irish Butter, Land O'Lakes Heavy Whipping Cream, Equal Exchange Baking Cocoa, Espresso Coffee. Lunch: Quest Chocolate Brownie Protein Bar. Snacks/Other: Grape Tomatoes, Cheerios, Roasted Salted Cashew Nuts, Strawberries , Bananas . more...
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losing 3.5 lb a week
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