Weigh In record (no journal entry) for 20 August 2013
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144.0 lb
Lost so far: 15.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2013:
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1088 kcal
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Fat: 48.77g | Prot: 69.45g | Carb: 86.74g.
Breakfast: aveia, leite meio gordo, cafe expresso. Lunch: Pingo Doce Gelado Menta e Chocolate, Café Expresso, Tomates, Dourada Grelhada. Dinner: Pingo Doce Batatas Fritas Light, Arroz Basmati (Cozido), Iglo Hamburger de Vaca, Ameixas. Snacks/Other: Pingo Doce Bolacha Torrada. more...
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2235 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 4 hours, Resting - 8 hours, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours. more...
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losing 4.6 lb a week
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