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Don't know why the water weight gain. Yesterday at a doctor's appt I weighed 164 fully clothed mid day. I shouldn't weigh myself more than once a week - on Mondays.
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164.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1225 kcal
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Fat: 99.28g | Prot: 72.00g | Carb: 17.04g.
Breakfast: Hard-Boiled Egg , Heavy Cream, Coffee, Butter. Lunch: Spectrum Organic Virgin Coconut Oil, Cocoa Powder (Unsweetened) , Blue Diamond Almond Breeze Almond Coconut Blend Milk, Isopure Zero Carb Creamy Vanilla. Dinner: Lemon Juice (Canned or Bottled) , Butter , Asparagus, Salmon, Avocado Vegetable Oil . Snacks/Other: Vitafusion Extra Strength Melatonin Gummies, Santa Cruz Organic Peanut Butter, Spectrum Organic Virgin Coconut Oil, Vanilla Extract, Butter, Guerrero Chicharrones (Fried Pork Rinds), Pepsi Diet Pepsi. more...
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gaining 4.2 lb a week
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